Happy Monday! I am so excited to share with you in upcoming posts what I learned this weekend at the Sorenix Strength Seminars!
But enough about my weekend.
I am always looking for exercises that give the most bang for their buck.
The more I can accomplish with one exercise the better. Things like squats and deadlifts are known for just that.
Today, I have an exercise for you that you can go ahead and add to the category of multifunctional exercises.
The Inverted Row
The inverted row helps build a strong back, keeps your shoulders healthy, and helps promote good posture.
I hope you enjoyed the video, and please share!!