Happy Monday! I am so excited to share with you in upcoming posts what I learned this weekend at the Sorenix Strength Seminars!

Sorinex Seminar

This is where I spent my weekend!

But enough about my weekend.

I am always looking for exercises that give the most bang for their buck.

The more I can accomplish with one exercise the better. Things like squats and deadlifts are known for just that.

Today, I have an exercise for you that you can go ahead and add to the category of multifunctional exercises.

The Inverted Row

The inverted row helps build a strong back, keeps your shoulders healthy, and helps promote good posture.

[youtube https://www.youtube.com/watch?v=ViV6XxZQpzw&w=560&h=315]

I hope you enjoyed the video, and please share!!

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