Start Seeing Results With These 3 Changes

Start Seeing Results With These 3 Changes

Proper training and nutrition produces results,  but it takes proper dedication, strategic planning, and discipline to make it happen. You know what you need to do, but are you doing it? For results to happen, you have to be willing to make your goals a priority. A...

Are You Breathing Right?

The other day a client asked me if they were breathing right? This seems like a crazy question, breathing is something you have been doing naturally since you were born. But when working out, different exercises require different breathing techniques. Obviously, there...

5 Ways to Get Protein on Vacation

There is a common saying in fitness, “never miss a Monday.” Well I agree, so from now on my goal is to never miss a Monday blog post! Last weekend I went to Vegas for a little vacation with some friends and I quickly realized that how easy it is to slip up on your...

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