by Matt Rossignol | Apr 18, 2016 | Articles, Tips, Uncategorized
Non Boring Fat Loss Fat loss doesn’t have to be boring. You don’t have to spend hours on a piece of cardio equipment to see the results that you want. That’s the beauty of density training, it has the effects of cardio, without having to spend an...
by Matt Rossignol | Mar 30, 2016 | Articles, Tips
Proper training and nutrition produces results, but it takes proper dedication, strategic planning, and discipline to make it happen. You know what you need to do, but are you doing it? For results to happen, you have to be willing to make your goals a priority. A...
by Matt Rossignol | Feb 24, 2016 | Articles, Tips
Every halfway decent coach has, at least, a basic understanding of how to train their clients to prevent pain and injury. But what if your client is already in pain? What if your client wants to get in the gym and work hard, but they have some nagging aches keeping...
by Matt Rossignol | Dec 29, 2015 | Tips
Every halfway decent coach has, at least, a basic understanding of how to train their clients to prevent pain and injury. But what if your client is already in pain? What if your client wants to get in the gym and work hard, but they have some nagging aches keeping...
by Matt Rossignol | Jul 23, 2015 | Articles, Technique, Tips
The other day a client asked me if they were breathing right? This seems like a crazy question, breathing is something you have been doing naturally since you were born. But when working out, different exercises require different breathing techniques. Obviously, there...
by Matt Rossignol | Jul 20, 2015 | Articles, Tips
There is a common saying in fitness, “never miss a Monday.” Well I agree, so from now on my goal is to never miss a Monday blog post! Last weekend I went to Vegas for a little vacation with some friends and I quickly realized that how easy it is to slip up on your...
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