Exercise of the Week: The Overhead Press

Exercises that produce more “bang for your buck” are always going to be my first choice and this weeks exercise is no different. This exercise is usually categorized as an upper-body movement and it predominately is, but it requires the whole body to work...

Exercise Of The Week: The Push-Up

When you were little, you were probably told to, “do your push-ups.” Then, as you got older and spent more time in the gym, the exercise faded away. This exercise still has many benefits when done correctly and should be a steady component of your overall...
3 Exercises To Make The Glutes Grow

3 Exercises To Make The Glutes Grow

  You want a strong deadlift, you need to train the glutes. You want to keep your back healthy, you need to train the glutes. You want bigger glutes, you need to train the glutes. How? The most common question I consistently get is, what are the best exercises to help...

Exercise of the Week: The Reverse Crunch

Do you feel like your training isn’t done until you have hit abs? Finishing up with some type of ab exercise really puts the finishing touch to your training for the day. It makes your workout feel complete. The problem is figuring out which exercise to complete...
5 Best Exercises for Fat Loss

5 Best Exercises for Fat Loss

To celebrate the launch of my new free e-book, The 5 Best Exercises for Fat Loss, I’m excited to share this article with you. To download your free copy now, click HERE. When you talk about fat loss, everybody’s opinion about how to pursue those goals is...

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Matt Rossingol Fat Loss eBook

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