4 Ways To Increase Your Daily Protein Intake

4 Ways To Increase Your Daily Protein Intake

I have been getting a lot of questions about ways to fit in more protein through out the day. When clients ask me how, I often give them a couple strategies to help make the process easier. The biggest thing with these strategies is preparation. The more prepared...
Have You Tried These 3 Squat Variations?

Have You Tried These 3 Squat Variations?

I got 3 squat variations that will build strength, put on muscle, improve performance, and burn a ton of calories. The Double Kettlebell Front Squat, the Constant Tension Goblet Squat, and 1-Arm Kettlebell Squat, are 3 squat variations that you might not of heard of,...

A Warm-Up Just For You!

Last week I talked about “thanking your body” you can check it out here! To quickly recap, I talked about distressing your body by working on mobility, doing myofascial release (foam rolling), and stretching. Doing those three things can make a big...

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