by Matt Rossignol | Apr 3, 2019 | Uncategorized
If you want to continue to get better, you need to continue to develop. Too often, development is an after thought. Athletes specialize too early, prioritize weight over movement, and don’t train properly. Everything is about immediate success and little time is...
by Matt Rossignol | Feb 26, 2017 | Uncategorized
The back squat, bench press and deadlift are thought of as the “gold standard.” With that, you don’t have to do them. You don’t need them to get strong, improve performance and change body composition. When it comes to specific exercises, there...
by Matt Rossignol | Feb 17, 2017 | Uncategorized
If you aren’t doing push-ups, you should start. They may not be the most exciting exercise but there’s so much benefit to them, you don’t want to miss out. Not only do push-ups build strength, they’re also great for shoulder health and...
by Matt Rossignol | Oct 28, 2016 | Uncategorized
I have been getting a lot of questions about ways to fit in more protein through out the day. When clients ask me how, I often give them a couple strategies to help make the process easier. The biggest thing with these strategies is preparation. The more prepared...
by Matt Rossignol | Sep 27, 2016 | Uncategorized
I got 3 squat variations that will build strength, put on muscle, improve performance, and burn a ton of calories. The Double Kettlebell Front Squat, the Constant Tension Goblet Squat, and 1-Arm Kettlebell Squat, are 3 squat variations that you might not of heard of,...
by Matt Rossignol | Sep 17, 2016 | Uncategorized
Most deadlift mistakes are made from the start, but you can avoid a lot of them if you get set in the right position. The most common mistakes I see are over arching or setting up too far in your heels, with your hips too low. Starting in either one of these positions...
by Matt Rossignol | Sep 7, 2016 | Uncategorized
Are you excited for football season, looking forward to watching with family and friends, and want to eat the good game day foods, without gaining fat? If you follow these 4 steps below, you can have a good time, indulge, and still continue to lose fat. 1. You need to...
by Matt Rossignol | Jul 24, 2016 | Uncategorized
The three fundamentals for strength and fat loss outlined in this article are: 1. Loaded carries for strengthening the whole body, fat loss, and building work capacity. 2. Unilateral training for unilateral strength, fat loss, and equal stability on both sides. 3....
by Matt Rossignol | Jun 23, 2016 | Uncategorized
Keep your training simple and master the fundamentals. You don’t need any special scheme to accomplish the goals that you have set out. Your body doesn’t need muscle confusion, it needs hard work. When I’m programming for my clients, I’m not...
by Matt Rossignol | Apr 18, 2016 | Articles, Tips, Uncategorized
Non Boring Fat Loss Fat loss doesn’t have to be boring. You don’t have to spend hours on a piece of cardio equipment to see the results that you want. That’s the beauty of density training, it has the effects of cardio, without having to spend an...
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