Hey, I’m Matt Rossignol. I’m a Certified Personal Trainer and Performance Enhancement Specialist through the National Academy of Sports Medicine.

I love being able to help people, whether it’s athletic performance, fat loss, build muscle, or getting stronger. If one of those are your goals, then let’s get started.

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The Latest From The Blog

You Don’t Have To Back Squat, Bench and Deadlift

The back squat, bench press and deadlift are thought of as the "gold standard." With that, you don't have to do them. You don't need them to get strong, improve performance and change body composition. When it comes to specific exercises, there are none that you have...

Here’s How To Start Doing Your Push-Ups Correctly

 If you aren't doing push-ups, you should start. They may not be the most exciting exercise but there's so much benefit to them, you don't want to miss out. Not only do push-ups build strength, they're also great for shoulder health and stability, body composition,...

4 Ways To Increase Your Daily Protein Intake

I have been getting a lot of questions about ways to fit in more protein through out the day. When clients ask me how, I often give them a couple strategies to help make the process easier. The biggest thing with these strategies is preparation. The more prepared...

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