Hey, I’m Matt Rossignol. I’m a Certified Personal Trainer and Performance Enhancement Specialist through the National Academy of Sports Medicine.
I love being able to help people, whether it’s athletic performance, fat loss, build muscle, or getting stronger. If one of those are your goals, then let’s get started.
Get My FREE E-Book:The 5 Best Exercises For Fat Loss
I love to share my knowledge to help others achieve their goals. In my newsletters I share the most recent fitness information and deliver it straight to you inbox.
Join the Rossy Training Newsletter and get my e-book, The 5 Best Exercises For Fat Loss, absolutely FREE in your inbox immediately.
You have successfully subscribed! Check your inbox to confirm and receive your e-book!
The Latest From The Blog
The back squat, bench press and deadlift are thought of as the "gold standard." With that, you don't have to do them. You don't need them to get strong, improve performance and change body composition. When it comes to specific exercises, there are none that you have...
If you aren't doing push-ups, you should start. They may not be the most exciting exercise but there's so much benefit to them, you don't want to miss out. Not only do push-ups build strength, they're also great for shoulder health and stability, body composition,...
I have been getting a lot of questions about ways to fit in more protein through out the day. When clients ask me how, I often give them a couple strategies to help make the process easier. The biggest thing with these strategies is preparation. The more prepared...