Hey, I’m Matt Rossignol. I’m a Certified Personal Trainer and Performance Enhancement Specialist through the National Academy of Sports Medicine.
I love being able to help people, whether it’s athletic performance, fat loss, build muscle, or getting stronger. If one of those are your goals, then let’s get started.
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The Latest From The Blog
If you want to continue to get better, you need to continue to develop. Too often, development is an after thought. Athletes specialize too early, prioritize weight over movement, and don't train properly. Everything is about immediate success and little time is spent...
The back squat, bench press and deadlift are thought of as the "gold standard." With that, you don't have to do them. You don't need them to get strong, improve performance and change body composition. When it comes to specific exercises, there are none that you have...
If you aren't doing push-ups, you should start. They may not be the most exciting exercise but there's so much benefit to them, you don't want to miss out. Not only do push-ups build strength, they're also great for shoulder health and stability, body composition,...