by Matt Rossignol | Jul 17, 2015 | Uncategorized
Last week I talked about “thanking your body” you can check it out here! To quickly recap, I talked about distressing your body by working on mobility, doing myofascial release (foam rolling), and stretching. Doing those three things can make a big...
by Matt Rossignol | Jul 14, 2015 | Uncategorized
Big compound movements like squats and bench press are a fantastic way to start your training session! The big compound movements demand the most from your body because they’re multi-joint movements that are taxing on your body. Doing these at the beginning of...
by Matt Rossignol | Jul 9, 2015 | Uncategorized
How do you thank your body for everything it does for you? All physical activities like playing sports and lifting heavy weights puts stress on your body. By no means does that mean physical activities are bad for you. Of course physical activity is good for you, but...
by Matt Rossignol | Jun 30, 2015 | Uncategorized
When I played baseball one of my biggest down falls was thinking too much. I was having full conversations in my head about my mechanics. Rather than focusing on throwing strikes, I was thinking about all the things I needed to do mechanically. This was one of the...
by Matt Rossignol | Jun 27, 2015 | Uncategorized
Everybody is looking for fancy workout equipment. The one piece of equipment will change your whole body and make your progress go through the roof. The problem with buying equipment if you have your on own gym is, it can be expensive. Almost any nice or fancy piece...
by Matt Rossignol | Jun 25, 2015 | Uncategorized
Do you ever get bored with planks? Looking for a more challenging exercise? If so, today I have a great new exercise for you. The BODY SAW!! [wpvideo 4No8ScbX] This a great progression to the plank. It will challenge you and your core stability. Focus on keeping a...
by Matt Rossignol | Jun 19, 2015 | Uncategorized
I am a big fan of lunges. EVERY SINGLE TYPE! I incorporate lunges in 90% of my fitness programs. I believe the benefits are great for athletes and beginners alike. I could write all about lunges and the countless variations, but to keep from writing a book today I am...
by Matt Rossignol | Jun 12, 2015 | Uncategorized
Greg Robins motto is “Train with a Purpose” and it’s something I think is so true. Don’t just do things to do things. Have a purpose for what you’re doing. Everybody’s purpose is different and that’s okay, but whatever...
by Matt Rossignol | Jun 9, 2015 | Uncategorized
Single arm rows are one of my favorite back exercises. It targets the lats, upper back, and traps and it is great for shoulder health. A strong back transfers over to many things from posture to performance. [wpvideo ngww5ZuP] Keep a neutral posture Pull your...
by Matt Rossignol | Jun 2, 2015 | Uncategorized
Deadlifts are a staple in my programs. Why wouldn’t they be? They are an awesome exercise with so many benefits. I like using all variations of the deadlift, including the conventional, sumo, trap bar, and kettlebell deadlifts. With clients who are a new to...
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