by Matt Rossignol | Apr 9, 2016 | Articles, Nutrition
When it comes to fat loss, there is no food that is “special.” Your body knows calories in and calories out when trying to lose fat. Putting in the word “healthy” doesn’t let you throw science out the window. Healthy Fats Lately,...
by Matt Rossignol | Feb 17, 2016 | Articles, Nutrition
Protein is important to maintaining muscle, building muscle, and even fat loss. This macronutrient is required and plays a big part in your goals. When I speak to my clients about their goals, we always talk about how much they’re eating. Most of the time, as we...
April 18, 2016
April 9, 2016
March 30, 2016
December 29, 2015Posted in: Tips