Non Boring Fat Loss Fat loss doesn’t have to be boring. You don’t have to spend hours on a piece of cardio equipment to see the results that you want. That’s the beauty of density training, it has the effects of cardio, without having to spend an...
When it comes to fat loss, there is no food that is “special.” Your body knows calories in and calories out when trying to lose fat. Putting in the word “healthy” doesn’t let you throw science out the window. Healthy Fats Lately,...
Proper training and nutrition produces results, but it takes proper dedication, strategic planning, and discipline to make it happen. You know what you need to do, but are you doing it? For results to happen, you have to be willing to make your goals a priority. A...
Every halfway decent coach has, at least, a basic understanding of how to train their clients to prevent pain and injury. But what if your client is already in pain? What if your client wants to get in the gym and work hard, but they have some nagging aches keeping...
Protein is important to maintaining muscle, building muscle, and even fat loss. This macronutrient is required and plays a big part in your goals. When I speak to my clients about their goals, we always talk about how much they’re eating. Most of the time, as we...
You want a strong deadlift, you need to train the glutes. You want to keep your back healthy, you need to train the glutes. You want bigger glutes, you need to train the glutes. How? The most common question I consistently get is, what are the best exercises to...
If you’re looking to get stronger, put on muscle, tone, or lose fat this exercise should be in your program. You don’t have to worry about it being bad for you. Deadlifts will help you be stronger and safer, because stronger abs, glutes, and good posture makes a...
To celebrate the launch of my new free e-book, The 5 Best Exercises for Fat Loss, I’m excited to share this article with you. To download your free copy now, click HERE. When you talk about fat loss, everybody’s opinion about how to pursue those goals is...
Photo Credit: EliteFTS The first thing you do in any lift is get set up. Our setup is suppose to put us in position to lift the weight the most efficiently. If you are doing a push up and your setup isn’t right, the movement probably won’t be right. For...
So last week I told you that I spent my weekend at the Sorinex Strength Camp Seminar and I promised you I would share what I learned. Well, it is time for me to make good on that promise. This was the kind of seminar that leaves you in awe and inspired to get back to...
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October 28, 2016Posted in: Uncategorized