The Rossy Training Blog
Down To Earth Fitness InformationExercise of the Week: The Overhead Press
Exercises that produce more "bang for your buck" are always going to be my first choice and this weeks exercise is no different. This exercise is usually categorized as an upper-body movement and it predominately is, but it requires the whole body to work together to...
Exercise Of The Week: The Push-Up
When you were little, you were probably told to, "do your push-ups." Then, as you got older and spent more time in the gym, the exercise faded away. This exercise still has many benefits when done correctly and should be a steady component of your overall program....
4 Simple Fixes to Train Your Clients Around Common Aches & Pains
Every halfway decent coach has, at least, a basic understanding of how to train their clients to prevent pain and injury. But what if your client is already in pain? What if your client wants to get in the gym and work hard, but they have some nagging aches keeping...
Protein: More Than Just Great Tasting Food
Protein is important to maintaining muscle, building muscle, and even fat loss. This macronutrient is required and plays a big part in your goals. When I speak to my clients about their goals, we always talk about how much they're eating. Most of the time, as we talk,...
3 Unconventional Ab Exercises That Work
Having a strong, stable core is paramount to getting stronger and keeping your body healthy. You use your core everyday, from holding heavy weight on your back to walking down the street. Your core produces force and transfers it through your legs and upper body...
Exercise of the Week: The Landmine Press
In this article I'm going to show you one of the all-time best exercises to build strength and muscle in the upper body. The Landmine Press. The landmine press is one of my favorite upper-body exercises for shoulder strength, core strength and stability. It targets a...
3 Exercises To Make The Glutes Grow
You want a strong deadlift, you need to train the glutes. You want to keep your back healthy, you need to train the glutes. You want bigger glutes, you need to train the glutes. How? The most common question I consistently get is, what are the best exercises to...
4 Simple Fixes to Train Your Clients Around Common Aches & Pains
Every halfway decent coach has, at least, a basic understanding of how to train their clients to prevent pain and injury. But what if your client is already in pain? What if your client wants to get in the gym and work hard, but they have some nagging aches keeping...
Exercise of the Week: The Romanian Deadlift
I have said it before, exercises with names that start with a country are just brutal. They have no mercy for how you're going to feel for the next day. This weeks, "Exercise of the Week" is no different. This weeks exercise is an awesome partial range of motion of...
Exercise of the Week: The Bulgarian Split Squat
There are a few exercises that can really leave an imprint on you. Those exercises are the ones that challenge you and have you remembering them for a few days. Then, the more I think about it, the exercises that really stand out are the ones that come from other...
Exercise of the Week: The Reverse Crunch
Do you feel like your training isn't done until you have hit abs? Finishing up with some type of ab exercise really puts the finishing touch to your training for the day. It makes your workout feel complete. The problem is figuring out which exercise to complete your...
Your One Stop Shop Deadlift Guide
If you’re looking to get stronger, put on muscle, tone, or lose fat this exercise should be in your program. You don’t have to worry about it being bad for you. Deadlifts will help you be stronger and safer, because stronger abs, glutes, and good posture makes a...
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