The Rossy Training Blog
Down To Earth Fitness Information3 Ways To Speed Up Development
If you want to continue to get better, you need to continue to develop. Too often, development is an after thought. Athletes specialize too early, prioritize weight over movement, and don't train properly. Everything is about immediate success and little time is spent...
You Don’t Have To Back Squat, Bench and Deadlift
The back squat, bench press and deadlift are thought of as the "gold standard." With that, you don't have to do them. You don't need them to get strong, improve performance and change body composition. When it comes to specific exercises, there are none that you have...
Here’s How To Start Doing Your Push-Ups Correctly
If you aren't doing push-ups, you should start. They may not be the most exciting exercise but there's so much benefit to them, you don't want to miss out. Not only do push-ups build strength, they're also great for shoulder health and stability, body composition,...
4 Ways To Increase Your Daily Protein Intake
I have been getting a lot of questions about ways to fit in more protein through out the day. When clients ask me how, I often give them a couple strategies to help make the process easier. The biggest thing with these strategies is preparation. The more prepared...
Have You Tried These 3 Squat Variations?
I got 3 squat variations that will build strength, put on muscle, improve performance, and burn a ton of calories. The Double Kettlebell Front Squat, the Constant Tension Goblet Squat, and 1-Arm Kettlebell Squat, are 3 squat variations that you might not of heard of,...
2 Common Deadlifting Mistakes And How To Fix Them
Most deadlift mistakes are made from the start, but you can avoid a lot of them if you get set in the right position. The most common mistakes I see are over arching or setting up too far in your heels, with your hips too low. Starting in either one of these positions...
Football Season + Food = Fat Loss? (Here’s How)
Are you excited for football season, looking forward to watching with family and friends, and want to eat the good game day foods, without gaining fat? If you follow these 4 steps below, you can have a good time, indulge, and still continue to lose fat. 1. You need to...
3 Fundamentals For Strength and Fat Loss Gains
The three fundamentals for strength and fat loss outlined in this article are: 1. Loaded carries for strengthening the whole body, fat loss, and building work capacity. 2. Unilateral training for unilateral strength, fat loss, and equal stability on both sides. 3....
5 Simple and Effective Ways to Get Stronger and Lose Fat
Keep your training simple and master the fundamentals. You don't need any special scheme to accomplish the goals that you have set out. Your body doesn't need muscle confusion, it needs hard work. When I'm programming for my clients, I'm not thinking about making...
Lose Fat Faster With Density Training
Non Boring Fat Loss Fat loss doesn't have to be boring. You don't have to spend hours on a piece of cardio equipment to see the results that you want. That's the beauty of density training, it has the effects of cardio, without having to spend an hour spinning your...
Are Healthy Fats Keeping You From Losing Body Fat
When it comes to fat loss, there is no food that is "special." Your body knows calories in and calories out when trying to lose fat. Putting in the word "healthy" doesn't let you throw science out the window. Healthy Fats Lately, healthy fats have become magic....
Start Seeing Results With These 3 Changes
Proper training and nutrition produces results, but it takes proper dedication, strategic planning, and discipline to make it happen. You know what you need to do, but are you doing it? For results to happen, you have to be willing to make your goals a priority. A...
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