Exercise of the Week: The Reverse Crunch

Do you feel like your training isn’t done until you have hit abs? Finishing up with some type of ab exercise really puts the finishing touch to your training for the day. It makes your workout feel complete. The problem is figuring out which exercise to complete...
Your One Stop Shop Deadlift Guide

Your One Stop Shop Deadlift Guide

If you’re looking to get stronger, put on muscle, tone, or lose fat this exercise should be in your program. You don’t have to worry about it being bad for you. Deadlifts will help you be stronger and safer, because stronger abs, glutes, and good posture makes a...
5 Best Exercises for Fat Loss

5 Best Exercises for Fat Loss

To celebrate the launch of my new free e-book, The 5 Best Exercises for Fat Loss, I’m excited to share this article with you. To download your free copy now, click HERE. When you talk about fat loss, everybody’s opinion about how to pursue those goals is...

Master Your Setup To Master The Squat

Photo Credit: EliteFTS The first thing you do in any lift is get set up. Our setup is suppose to put us in position to lift the weight the most efficiently. If you are doing a push up and your setup isn’t right, the movement probably won’t be right. For...

Sorinex Strength Camp Seminar Review

So last week I told you that I spent my weekend at the Sorinex Strength Camp Seminar and I promised you I would share what I learned. Well, it is time for me to make good on that promise. This was the kind of seminar that leaves you in awe and inspired to get back to...

Your Body is Capable of More Then You Think

Our bodies seek a comfort zone, in physiology this is called homeostasis. It takes tremendous will and determination to break out of this natural comfort zone, but the rewards can be great. I think sometimes we forget how adaptable our bodies are. In training if you...

Inverted Row: The Right and The Wrong

Happy Monday! I am so excited to share with you in upcoming posts what I learned this weekend at the Sorenix Strength Seminars! But enough about my weekend. I am always looking for exercises that give the most bang for their buck. The more I can accomplish with one...

Are You Breathing Right?

The other day a client asked me if they were breathing right? This seems like a crazy question, breathing is something you have been doing naturally since you were born. But when working out, different exercises require different breathing techniques. Obviously, there...

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