When it comes to fat loss, there is no food that is “special.” Your body knows calories in and calories out when trying to lose fat. Putting in the word “healthy” doesn’t let you throw science out the window. Healthy Fats Lately,...
Proper training and nutrition produces results, but it takes proper dedication, strategic planning, and discipline to make it happen. You know what you need to do, but are you doing it? For results to happen, you have to be willing to make your goals a priority. A...
Exercises that produce more “bang for your buck” are always going to be my first choice and this weeks exercise is no different. This exercise is usually categorized as an upper-body movement and it predominately is, but it requires the whole body to work...
When you were little, you were probably told to, “do your push-ups.” Then, as you got older and spent more time in the gym, the exercise faded away. This exercise still has many benefits when done correctly and should be a steady component of your overall...
Every halfway decent coach has, at least, a basic understanding of how to train their clients to prevent pain and injury. But what if your client is already in pain? What if your client wants to get in the gym and work hard, but they have some nagging aches keeping...
Protein is important to maintaining muscle, building muscle, and even fat loss. This macronutrient is required and plays a big part in your goals. When I speak to my clients about their goals, we always talk about how much they’re eating. Most of the time, as we...
Having a strong, stable core is paramount to getting stronger and keeping your body healthy. You use your core everyday, from holding heavy weight on your back to walking down the street. Your core produces force and transfers it through your legs and upper body...
In this article I’m going to show you one of the all-time best exercises to build strength and muscle in the upper body. The Landmine Press. The landmine press is one of my favorite upper-body exercises for shoulder strength, core strength and stability. It...
You want a strong deadlift, you need to train the glutes. You want to keep your back healthy, you need to train the glutes. You want bigger glutes, you need to train the glutes. How? The most common question I consistently get is, what are the best exercises to...
Every halfway decent coach has, at least, a basic understanding of how to train their clients to prevent pain and injury. But what if your client is already in pain? What if your client wants to get in the gym and work hard, but they have some nagging aches keeping...
April 18, 2016
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