In this article I’m going to show you one of the all-time best exercises to build

strength and muscle in the upper body.

The Landmine Press.

The landmine press is one of my favorite upper-body exercises for shoulder strength,

core strength and stability. It targets a lot of the same muscles as the standing

military press, but it’s a safer alternative.


1. Feet pressed into the floor

2. Arm out front your shoulder in the rack position

3. Brace your core

4. Push out at an angle of about 135 degrees

5. Think about reaching at the top

6. As you bring the weight down, focus on retracting your shoulder.

You can perform this exercise in the half kneeling, split stance and standing position.

I always start in the half kneeling position and work my way up to standing.


Sets: 2-4

Reps: 5-10 reps per side

How Much: 1-2 times a week.

When: This should be your first or second exercise of your training session.

The landmine press will get you strong, keep you safe, and help you progress to the

standing military press.

If you have questions before or after you do these exercises, please let me know and I

will be happy to help.

And, as always if you like this article please share!

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