Exercises that produce more “bang for your buck” are always going to be my first choice and this weeks exercise is no different. This exercise is usually categorized as an upper-body movement and it predominately is, but it requires the whole body to work...
When you were little, you were probably told to, “do your push-ups.” Then, as you got older and spent more time in the gym, the exercise faded away. This exercise still has many benefits when done correctly and should be a steady component of your overall...
Having a strong, stable core is paramount to getting stronger and keeping your body healthy. You use your core everyday, from holding heavy weight on your back to walking down the street. Your core produces force and transfers it through your legs and upper body...
In this article I’m going to show you one of the all-time best exercises to build strength and muscle in the upper body. The Landmine Press. The landmine press is one of my favorite upper-body exercises for shoulder strength, core strength and stability. It...
I have said it before, exercises with names that start with a country are just brutal. They have no mercy for how you’re going to feel for the next day. This weeks, “Exercise of the Week” is no different. This weeks exercise is an awesome partial...
There are a few exercises that can really leave an imprint on you. Those exercises are the ones that challenge you and have you remembering them for a few days. Then, the more I think about it, the exercises that really stand out are the ones that come from other...
Do you feel like your training isn’t done until you have hit abs? Finishing up with some type of ab exercise really puts the finishing touch to your training for the day. It makes your workout feel complete. The problem is figuring out which exercise to complete...
Photo Credit: EliteFTS The first thing you do in any lift is get set up. Our setup is suppose to put us in position to lift the weight the most efficiently. If you are doing a push up and your setup isn’t right, the movement probably won’t be right. For...
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