Single Arm Kettlebell Front Squat

by | Jul 14, 2015 | Uncategorized

Big compound movements like squats and bench press are a fantastic way to start your training session! The big compound movements demand the most from your body because they’re multi-joint movements that are taxing on your body. Doing these at the beginning of...

Walking Lunges

by | Jun 19, 2015 | Uncategorized

I am a big fan of lunges. EVERY SINGLE TYPE! I incorporate lunges in 90% of my fitness programs. I believe the benefits are great for athletes and beginners alike. I could write all about lunges and the countless variations, but to keep from writing a book today I am...

Kettlebell Deadlifts

by | Jun 2, 2015 | Uncategorized

Deadlifts are a staple in my programs. Why wouldn’t they be? They are an awesome exercise with so many benefits. I like using all variations of the deadlift, including the conventional, sumo, trap bar, and kettlebell deadlifts. With clients who are a new to...

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