Inverted Row: The Right and The Wrong

Happy Monday! I am so excited to share with you in upcoming posts what I learned this weekend at the Sorenix Strength Seminars! But enough about my weekend. I am always looking for exercises that give the most bang for their buck. The more I can accomplish with one...

Single Arm Rows

Single arm rows are one of my favorite back exercises. It targets the lats, upper back, and traps and it is great for shoulder health. A strong back transfers over to many things from posture to performance. [wpvideo ngww5ZuP] Keep a neutral posture Pull your...

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