Single Arm Kettlebell Front Squat

by | Jul 14, 2015 | Uncategorized

Big compound movements like squats and bench press are a fantastic way to start your training session! The big compound movements demand the most from your body because they’re multi-joint movements that are taxing on your body. Doing these at the beginning of...

Try Me, The Body Saw!

by | Jun 25, 2015 | Uncategorized

Do you ever get bored with planks? Looking for a more challenging exercise? If so, today I have a great new exercise for you. The BODY SAW!! [wpvideo 4No8ScbX] This a great progression to the plank. It will challenge you and your core stability. Focus on keeping a...

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