Single Arm Kettlebell Front Squat

Big compound movements like squats and bench press are a fantastic way to start your training session! The big compound movements demand the most from your body because they’re multi-joint movements that are taxing on your body. Doing these at the beginning of...

Say Thank You To Your Body!

How do you thank your body for everything it does for you? All physical activities like playing sports and lifting heavy weights puts stress on your body. By no means does that mean physical activities are bad for you. Of course physical activity is good for you, but...

Free Your Mind From Over-Thinking

When I played baseball one of my biggest down falls was thinking too much. I was having full conversations in my head about my mechanics. Rather than focusing on throwing strikes, I was thinking about all the things I needed to do mechanically. This was one of the...

Try Me, The Body Saw!

Do you ever get bored with planks? Looking for a more challenging exercise? If so, today I have a great new exercise for you. The BODY SAW!! [wpvideo 4No8ScbX] This a great progression to the plank. It will challenge you and your core stability. Focus on keeping a...

Walking Lunges

I am a big fan of lunges. EVERY SINGLE TYPE! I incorporate lunges in 90% of my fitness programs. I believe the benefits are great for athletes and beginners alike. I could write all about lunges and the countless variations, but to keep from writing a book today I am...

Train with a Purpose

Greg Robins motto is “Train with a Purpose” and it’s something I think is so true. Don’t just do things to do things. Have a purpose for what you’re doing. Everybody’s purpose is different and that’s okay, but whatever...

Single Arm Rows

Single arm rows are one of my favorite back exercises. It targets the lats, upper back, and traps and it is great for shoulder health. A strong back transfers over to many things from posture to performance. [wpvideo ngww5ZuP] Keep a neutral posture Pull your...

Kettlebell Deadlifts

Deadlifts are a staple in my programs. Why wouldn’t they be? They are an awesome exercise with so many benefits. I like using all variations of the deadlift, including the conventional, sumo, trap bar, and kettlebell deadlifts. With clients who are a new to...

Using The Right Cues!

The other day, one of my athletes was working up to some heavy sumo deadlifts and he was having issues. He was falling forward, his hips were coming up first and he was struggling with this weight. I told him to “spread the floor” and his next rep went...

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