The Rossy Training Blog

Down To Earth Fitness Information

Exercise Of The Week: The Push-Up

When you were little, you were probably told to, "do your push-ups." Then, as you got older and spent more time in the gym, the exercise faded away. This exercise still has many benefits when done correctly and should be a steady component of your overall program....

Protein: More Than Just Great Tasting Food

Protein: More Than Just Great Tasting Food

Protein is important to maintaining muscle, building muscle, and even fat loss. This macronutrient is required and plays a big part in your goals. When I speak to my clients about their goals, we always talk about how much they're eating. Most of the time, as we talk,...

3 Unconventional Ab Exercises That Work

Having a strong, stable core is paramount to getting stronger and keeping your body healthy. You use your core everyday, from holding heavy weight on your back to walking down the street. Your core produces force and transfers it through your legs and upper body...

Exercise of the Week: The Landmine Press

In this article I'm going to show you one of the all-time best exercises to build strength and muscle in the upper body. The Landmine Press. The landmine press is one of my favorite upper-body exercises for shoulder strength, core strength and stability. It targets a...

3 Exercises To Make The Glutes Grow

3 Exercises To Make The Glutes Grow

  You want a strong deadlift, you need to train the glutes. You want to keep your back healthy, you need to train the glutes. You want bigger glutes, you need to train the glutes. How? The most common question I consistently get is, what are the best exercises to help...

Exercise of the Week: The Romanian Deadlift

I have said it before, exercises with names that start with a country are just brutal. They have no mercy for how you're going to feel for the next day. This weeks, "Exercise of the Week" is no different. This weeks exercise is an awesome partial range of motion of...

Exercise of the Week: The Reverse Crunch

Do you feel like your training isn't done until you have hit abs? Finishing up with some type of ab exercise really puts the finishing touch to your training for the day. It makes your workout feel complete. The problem is figuring out which exercise to complete your...

Your One Stop Shop Deadlift Guide

Your One Stop Shop Deadlift Guide

If you’re looking to get stronger, put on muscle, tone, or lose fat this exercise should be in your program. You don’t have to worry about it being bad for you. Deadlifts will help you be stronger and safer, because stronger abs, glutes, and good posture makes a...

5 Best Exercises for Fat Loss

5 Best Exercises for Fat Loss

To celebrate the launch of my new free e-book, The 5 Best Exercises for Fat Loss, I'm excited to share this article with you. To download your free copy now, click HERE. When you talk about fat loss, everybody’s opinion about how to pursue those goals is different....

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