Single arm rows are one of my favorite back exercises. It targets the lats, upper back, and traps and it is great for shoulder health. A strong back transfers over to many things from posture to performance.
- Keep a neutral posture
- Pull your shoulders back and down.
- To keep your shoulder from rolling forward don’t go too far with your pull
- Keep your shoulder blades close to the rib cage.
If you don’t use it already give it a try, it will be a great addition.