Single arm rows are one of my favorite back exercises. It targets the lats, upper back, and traps and it is great for shoulder health. A strong back transfers over to many things from posture to performance.

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  1. Keep a neutral posture
  2. Pull your shoulders back and down.
  3. To keep your shoulder from rolling forward don’t go too far with your pull
  4. Keep your shoulder blades close to the rib cage.

If you don’t use it already give it a try, it will be a great addition.

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